Mindful eating is becoming a popular term.  You can take into consideration the flavor or price of food but you should also consider where food came from, who made it, when it was made, what is in it, how it was processed and why.  We can identify and use this understanding to make mindful choices about the food that we eat.  We should eat with awareness and mindfulness.  One easy chance for each of us...Eat Local.

Listed below are a few sites that focus on mindful eating.  They may be able to guide you on your journey to healthy living.