There has been a lot of talk lately about thebenefits of meditation. It can decrease stress, reduces aging, increases the function of your brain and even helps you sleep better at night. But meditation is noteasy, especially with our busy, connected lives. Thatis exactly why we need meditation now more than ever. We hope that these Meditation sitesinspire you to make meditation part of your daily routine.
Chopra Center Meditation - Oprah & Deepak’s 21-Day Experience makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program.
Gaiam Life - Gaiam Life is a site designed to provide information about health, wellness and sustainability. It is a great resource for video's, and articles on living, Fit, Green, Healthy and Happy.
Eileen Fisher Life Work - You may know Eileen Fisher from her clothing line, but Eileen regularly engages in mindfulness practices, including meditation and embodiment approaches. Through Eileen Fisher Life Work, she offers workshops, online resources, and conversation, to work to support and inspire people in building a more mindful and embodied life infused with purpose and meaning.
Esalen Insituite - Esalen is an retreat center and intentional community in Big Sur, California, which focuses upon humanistic alternative education. Esalen is a nonprofit organization devoted to activities such as personal growth, meditation, massage, Gestalt Practice, yoga, psychology, ecology, spirituality, and organic food. The institute offers more than 500 public workshops a year in addition to conferences, research initiatives, residential work-study programs, and internships
Insight Meditation Society- IMS (Insight Meditation Society) is one of the Western world's oldest and most-respected meditation retreat centers. They are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. The site also lists other great resources for other Meditation retreat centers around the world as well as online guided Meditiations and podcasts
International Academy of Sound Healing - The “International Academy of Sound healing” is one of the world's leading sound healing school, offering training workshops & seminars , worldwide. Healing & transformational energies of Tibetan Singing Bowl is a highly effective healing & spiritual tool to alter consciousness, spiritual enlightenment and its immense healing effect in the treatment.
MARC at UCLA - The Mindful Awareness Research Center at UCLA isfocused on learning mindfulness meditation & the application of mindfulness in daily life. The program offer 6-week courses, daylong courses, and more specialized training for educators. You are able to attend guided meditations led by leading researchers and doctors in the field, and access their podcast (free of charge) from literally anywhere in the world.
Mindful - Mindful is an initiative that celebrates being mindful in all aspects of daily living—via their magazine, Mindful, the website and social media. For those who want to be mindful and those who are interested in various forms of mindfulness practice, they offer a broad range of personal stories, news-you-can-use, advice, and insights.
Spirt Rock - Spirit Rock Meditation Center is dedicated the practice of mindful awareness. Located in Norther California, they provide silent meditation retreats, as well as classes, training's, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice. Don't live in Northern California, Spirit Rock now offers online classes as well. You can access SR.DharmaSeed.org where you can find a free collection of nearly 2000 Spirit Rock Dharma talks.