Spring is here, and this year Oprah and Deepak are working to build a wellspring of hope andbecome more mindful at at the same time.
Check out the newest 21-Day Meditation Challenge from Deepak and Oprah. Hope in Uncertain Times. I have nowdone around 7 of these 21-Day Mediation programs by Oprah and Deepak and I love these challenges because they are free, easy to use and provide such a wonderful source of inspiration for my meditation practice.
I started the 21 day challenge this week. I have been feeling pretty overwhelmed lately and this could have not come at a better time. This challenge has a focus on how to embrace uncertainty as an opportunity to grow and evolve. We are only on day 3, but I’m feeling more centered already. I try to meditate first thing in the morning before the kids are up and business of the day has started. I have to admit, waking up at 6am has not been easy, but once I am up and start the day with Oprah and Deepak, I am grateful for this mediation.
You can still sign up for the challenge here.