With summer ending I am looking forward to the inward-focus that comes with the cooler days of Fall. It's a great time of year to start some grounding health practices. I am so excited for the latest Meditation from Oprah and Deepak, Making Every Moment Matter. Tap into your inner wisdom to let goof things that no longer serve you, and transform your perception of time to feel less stressed and more purposeful.
I have now done around 9 of these 21-Day Mediation programs by Oprah and Deepak and I love these challenges because they are free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.
The Challenge starts on Oct 30th. Join Oprah and Deepak to create a life filled with experiences, people and moments that truly bring you joy, sign up today!