mind, body & soul.

Be mindful is a guide to mindful living. The site is filled with information and inspiration to help you get even more enjoyment from your life and help you to live in peace with the world around you.

To be mindful means to live in the present moment. Practicing mindfulness cultivates understanding, love, compassion, and joy. It restores the natural and empowering balance of the body, mind and spirit. 

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