Spring Cleaning with Oprah & Deepak, “Getting Unstuck: Creating A Limitless Life”

With the start of spring on March 20th, I decided to do some internal spring cleaning and today I started the latest free mediation experience with Oprah & Deepak. “GETTING UNSTUCK: CREATING A LIMITLESS LIFE”

Just like magic this Oprah and Deepak meditation came to my inbox.  March 2021 marks one year since the COVID-19 pandemic has transformed daily life, with many people remaining “stuck” at home to help participants cultivate presence, tap into potential and unlock creativity to release stagnation and improve mental health.

 I’m not new to meditation, I’ve been doing it pretty regularly for fews years. I try to meditate every day, but my focus has been off for the last couple of weeks. This 21-Day Mediation programs by Oprah and Deepak , came to the rescue. It’s free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The Challenge starts today March 18, its not too late to join Oprah and Deepak experience more energy, creativity and light in every facet of your life, sign up today or access on the Chopra App. 

Be Well!

Live Stream Monday Night Dharma Talks From Spirit Rock Meditation Center

Living in Northern CA for the last 20 + years I have been blessed to often visit Spirit Rock Meditation Center.  Spirit Rock is dedicated the practice of mindful awareness and provides silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for both beginners and experienced students.

One of my favorite offerings is the Monday Night Dharma Talks. I make the trip to Woodacre, CA, at least a few times a year to listen to Jack Kornfield (and friends) give these talks. It is amazing to mediate with a large group. If you are traveling to northern CA, Spirit Rock is about a half hour from San Francisco and a must-see for mindful visitors. This Monday, June 3rd, is a special Monday Night, that will focus on the Dharma of Climate Change.

These days living in Truckee, it is not easy for me to drive to Spirit Rock, but (hooray!) some of the Monday night Dharma Talks can now be accessed on the web or via Livestream (Sliding Scale form $0 to $108). Here is the link if you are interested.

Tonight’s Dharma Talk with Jack Kornfield runs from 7:15pm to 9:15pm(PST).