Spring Cleaning with Oprah & Deepak, “Getting Unstuck: Creating A Limitless Life”

With the start of spring on March 20th, I decided to do some internal spring cleaning and today I started the latest free mediation experience with Oprah & Deepak. “GETTING UNSTUCK: CREATING A LIMITLESS LIFE”

Just like magic this Oprah and Deepak meditation came to my inbox.  March 2021 marks one year since the COVID-19 pandemic has transformed daily life, with many people remaining “stuck” at home to help participants cultivate presence, tap into potential and unlock creativity to release stagnation and improve mental health.

 I’m not new to meditation, I’ve been doing it pretty regularly for fews years. I try to meditate every day, but my focus has been off for the last couple of weeks. This 21-Day Mediation programs by Oprah and Deepak , came to the rescue. It’s free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The Challenge starts today March 18, its not too late to join Oprah and Deepak experience more energy, creativity and light in every facet of your life, sign up today or access on the Chopra App. 

Be Well!

Creating Peace from the Inside Out: The Power of Connection

For many people, new "stay-at-home" orders are going into effect daily. Here in Truckee we've reverted to distance learning until January. So my kids are home full-time, again, and with the cold weather and early nightfall, it's hard to get outdoors. All this time at home can be a good thing, but it also means more getting on each other's nerves, more eating, more preparing meals for everyone, and more stress   With COVID-19 still spreading across the country and around the world, my family and many others I know  are looking for ways to create greater peace in our lives.   

 I was happy to discover that Chopra Global and Oprah Winfrey have re-released their popular 21-Day Meditation Experience “Creating Peace from the Inside Out: The Power of Connection" in response to this trying year and amidst the divisive election, health pandemic, and social unrest. 

The free, 21-day meditation experience is available now, and will help participants resolve conflict and make a connection with their true self, hopefully leading to a greater inner peace, which will naturally extend to family, friends, the community and the world. 

Most of us are restricted in terms of where we can travel and who we can visit Thanksgiving holiday. I know a lot of family won't be able to be together this year.  My sister and I will not be able to share a meal. But we can still be there to support one another. I am thankful for this free meditation and the power of connection

 You can sign up for the meditation here or if you have the Chopra app on your phone, it appears in the Free Mediation section.