Spring Cleaning with Oprah & Deepak, “Getting Unstuck: Creating A Limitless Life”

With the start of spring on March 20th, I decided to do some internal spring cleaning and today I started the latest free mediation experience with Oprah & Deepak. “GETTING UNSTUCK: CREATING A LIMITLESS LIFE”

Just like magic this Oprah and Deepak meditation came to my inbox.  March 2021 marks one year since the COVID-19 pandemic has transformed daily life, with many people remaining “stuck” at home to help participants cultivate presence, tap into potential and unlock creativity to release stagnation and improve mental health.

 I’m not new to meditation, I’ve been doing it pretty regularly for fews years. I try to meditate every day, but my focus has been off for the last couple of weeks. This 21-Day Mediation programs by Oprah and Deepak , came to the rescue. It’s free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The Challenge starts today March 18, its not too late to join Oprah and Deepak experience more energy, creativity and light in every facet of your life, sign up today or access on the Chopra App. 

Be Well!

Free Meditations with Oprah and Deepak

Join Oprah and Deepak starting July 15 for three weeks of free meditations in Miraculous Relationships. 

I have done many of these 21-day mediation programs, and I love these challenges because they are free, easy to use, and always provide such a wonderful source of inspiration for my meditation practice.

The challenge starts, July 15th So, it's not too late to join Oprah and Deepak experience and become the love you seek. Sign up today!

Oprah & Deepak’s 21-Day Meditation Experience, Manifesting Grace through Gratitude

It is that time again.  Four times a year, through the Chopra Meditation Center, Oprah and Deepak offer a NEW completely FREE series of 21 online guided meditations. I love the programs in this series and use them myself. Manifesting Grace through Gratitude. Starting March 25!

In Manifesting Grace through Gratitude, Oprah and Deepak lead you on a meditation journey to experience true happiness regardless of external circumstances, and appreciate the joy of simply being.

Beautiful soundscapes harmonize with Oprah & Deepak’s daily messages, mantra-based meditations, and centering thoughts. Start your journey towards feeling genuine gratitude each day – and experiencing the gifts grace has to offer in return – with Manifesting Grace through Gratitude! 

I have done many of these 21-day mediation programs by Oprah and Deepak, and I love these challenges because they are free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The challenge starts, March 25th So, it's not too late to join Oprah and Deepak experience and step into your greatness. Sign up today!

Be well!

Spring Cleaning with Oprah & Deepak - Shedding the Weight: Mind, Body and Spirit

With the start of spring, I decided to do some internal spring cleaning, and I started the latest mediation experience with Oprah & Deepak. Shedding the Weight: Mind, Body and Spirit. I love Oprah & Deepak for their inspirational meditations.  And Shedding the Weight will focus on the adjustment of attitudes, reworking habits, and releasing beliefs that cause harm in hopes of finding what truly nourishes your entire being and lifts the heaviness that has held you back from being your best self.

I have now done approximately 10 of these 21-day mediation programs by Oprah and Deepak, and I love these challenges because they are free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The challenge started today, March 21. So, it's not too late to join Oprah and Deepak experience more energy, creativity and light in every facet of your life. Sign up today!

Be well!

Join Oprah and Deepak Making Every Moment Matter

With summer ending I am looking forward to the inward-focus that comes with the cooler days of Fall. It's a great time of year to start some grounding health practices.  I am so excited for the latest Meditation from Oprah and Deepak, Making Every Moment Matter.  Tap into your inner wisdom to let goof things that no longer serve you, and transform your perception of time to feel less stressed and more purposeful.

I have now done around 9 of these 21-Day Mediation programs by Oprah and Deepak and I love these challenges because they are free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The Challenge starts on Oct 30th. Join Oprah and Deepak to create a life filled with experiences, people and moments that truly bring you joy, sign up today!

Be Well!

Hope in Uncertain Times - 21 Day Meditation with Oprah and Deepak

Spring is here, and this year Oprah and Deepak are working to build a wellspring of hope andbecome more mindful at at the same time.

Check out the newest 21-Day Meditation Challenge from Deepak and Oprah. Hope in Uncertain Times. I have nowdone around 7 of these 21-Day Mediation programs by Oprah and Deepak and I love these challenges because they are free, easy to use and provide such a wonderful source of inspiration for my meditation practice.
 
I started the 21 day challenge this week.  I have been feeling pretty overwhelmed lately and this could have not come at a better time.  This challenge has a focus on how to embrace uncertainty as an opportunity to grow and evolve. We are only on day 3, but I’m feeling more centered already.   I try to meditate first thing in the morning before the kids are up and business of the day has started. I have to admit, waking up at 6am has not been easy, but once I am up and start the day with Oprah and Deepak, I am grateful for this mediation.
 
You can still sign up for the challenge here.

Shedding the Weight, Mind, Body and Spirit with Oprah and Deepak

Oprah Winfrey and Deepak Chopra
COURTESY OF OWN: OPRAH WINFREY NETWORK

Spring is here, and if you are looking to lose some winter weight and become more mindful at at the same time, check out the newest 21-Day meditation challenge from Deepak and Oprah. Shedding the Weight: Mind, Body and Spirit is the tenth meditation program from Oprah and Deepak and the 4th one in which I’ve participated. I like these programs because they are free, easy to use and provide such a wonderful source of inspiration for my meditation practice.
 
I started the 21 day challenge this week.  I’ve been feeling a little run down from the time change and I thought meditating would give me more energy during my day.  We are only on day 2, but I’m feeling better already.  I try to meditate first thing in the morning before the kids are up and business of the day has started. I have to admit, waking up at 6am has not been easy, but once I am up and start the day with Oprah and Deepak, I am grateful for this mediation.
 
You can still sign up for the challenge here.