Creating Peace from the Inside Out: The Power of Connection

For many people, new "stay-at-home" orders are going into effect daily. Here in Truckee we've reverted to distance learning until January. So my kids are home full-time, again, and with the cold weather and early nightfall, it's hard to get outdoors. All this time at home can be a good thing, but it also means more getting on each other's nerves, more eating, more preparing meals for everyone, and more stress   With COVID-19 still spreading across the country and around the world, my family and many others I know  are looking for ways to create greater peace in our lives.   

 I was happy to discover that Chopra Global and Oprah Winfrey have re-released their popular 21-Day Meditation Experience “Creating Peace from the Inside Out: The Power of Connection" in response to this trying year and amidst the divisive election, health pandemic, and social unrest. 

The free, 21-day meditation experience is available now, and will help participants resolve conflict and make a connection with their true self, hopefully leading to a greater inner peace, which will naturally extend to family, friends, the community and the world. 

Most of us are restricted in terms of where we can travel and who we can visit Thanksgiving holiday. I know a lot of family won't be able to be together this year.  My sister and I will not be able to share a meal. But we can still be there to support one another. I am thankful for this free meditation and the power of connection

 You can sign up for the meditation here or if you have the Chopra app on your phone, it appears in the Free Mediation section.

Finding Hope in Uncertain Times with Deepak and Oprah's Free Guided Meditation

With the rapid spread of Coronavirus around the globe, it is understandable that many of us feel helpless. So how can we keep ourselves sane in these unpredictable times? 

Join Deepak Chopra and Oprah and millions of meditators around the world to find peace of mind in the midst of turmoil and do your part to help our global community find hope and optimism and become more mindful.

I completed the 21-Day Meditation Challenge, "Hope in Uncertain Times," from Deepak and Oprah, in 2017. Today, with COVID-19, the meditation conveys a whole new meaning. I am grateful that Deepak and Oprah have re-released this mediation so we can all join the #HopeGoesGlobal movement. it is free, easy to use, and provides a wonderful source of inspiration.

I personally have been feeling overwhelmed lately and this could have not come at a better time. This challenge has a focus on how to embrace uncertainty as an opportunity to grow and evolve. I am only on Day 3, but I’m feeling more centered already. I try to meditate first thing in the morning before my kids are up and start their distance learning.

You can still sign up for the challenge here or if you have the app on your phone, it appears in the Free Meditation section.

Free Meditations with Oprah and Deepak

Join Oprah and Deepak starting July 15 for three weeks of free meditations in Miraculous Relationships. 

I have done many of these 21-day mediation programs, and I love these challenges because they are free, easy to use, and always provide such a wonderful source of inspiration for my meditation practice.

The challenge starts, July 15th So, it's not too late to join Oprah and Deepak experience and become the love you seek. Sign up today!

Oprah & Deepak’s 21-Day Meditation Experience, Manifesting Grace through Gratitude

It is that time again.  Four times a year, through the Chopra Meditation Center, Oprah and Deepak offer a NEW completely FREE series of 21 online guided meditations. I love the programs in this series and use them myself. Manifesting Grace through Gratitude. Starting March 25!

In Manifesting Grace through Gratitude, Oprah and Deepak lead you on a meditation journey to experience true happiness regardless of external circumstances, and appreciate the joy of simply being.

Beautiful soundscapes harmonize with Oprah & Deepak’s daily messages, mantra-based meditations, and centering thoughts. Start your journey towards feeling genuine gratitude each day – and experiencing the gifts grace has to offer in return – with Manifesting Grace through Gratitude! 

I have done many of these 21-day mediation programs by Oprah and Deepak, and I love these challenges because they are free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The challenge starts, March 25th So, it's not too late to join Oprah and Deepak experience and step into your greatness. Sign up today!

Be well!

Choose Your Energy, Change Your Life!

It is that time again.  Four times a year, through the Chopra Meditation Center, Oprah and Deepak offer a NEW completely FREE series of 21 online guided meditations. I love the programs in this series and use them myself. Their newest program, Energy of Attraction, started today, July 23rd, 2018!

People from spiritual traditions throughout the world have long reported that regular meditation actually results in greater efficiency, productivity and abundance. Join Oprah and Deepak on a transformative meditation journey, as they reveal the secrets to attracting all the love, success, and happiness you desire. Tap into your true ability to co-create with the universe, let go of constricting beliefs to embrace all possibilities for success, and harness your power to manifest your best and most meaningful life.

I have now done many of these 21-day mediation programs by Oprah and Deepak, and I love these challenges because they are free, easy to use and always provide such a wonderful source of inspiration for my meditation practice.

The challenge started today, July 23rd. So, it's not too late to join Oprah and Deepak experience and step into your greatness. Sign up today!

Be well!